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Cultivating Resilience During Difficult Times

Cultivating Resilience During Difficult Times

How are you feeling today? Did you take time to answer that question, or did you just pass by it as a statement on a page? You probably hear the question “How are you today?” used as a greeting, and not really an inquiry into your well-being. Tapping into our feelings...

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5 Surprising Ways to Beat Anxiety Once And for All

5 Surprising Ways to Beat Anxiety Once And for All

Are you trying to beat your anxiety once and for all? A lot of the work I do with clients is to support them in managing anxiety. In this article, I am going to suggest some surprising strategies that may help. One caveat, if you try these suggestions, consult my...

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How to Manage Stress Even During a Pandemic

How to Manage Stress Even During a Pandemic

Overwhelm and stress has become the norm for a lot of people and is especially common for HSP’s and empaths.  Although it is the norm it doesn't have to be that way. Managing overwhelm and stress is possible, even during a global pandemic. Although we can’t control...

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The Triumph: How Light can overcome Darkness

The Triumph: How Light can overcome Darkness

In mid-November, I celebrated  Diwali or Deepawali – the festival of lights. Which is essentially a celebration of the light overcoming the darkness. As part of this tradition, there are prayers and rituals. I am not going to go much into the traditions of this time...

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Overcoming Overwhelm and Stress, Even During the Holidays

Overcoming Overwhelm and Stress, Even During the Holidays

Overwhelm during the holidays has become the norm for a lot of people and is especially common for HSP’s and empaths.  Although it is the norm it doesn't have to be that way. Overcoming overwhelm and stress is possible, even during the holidays. Although we can’t...

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4 Amazing Positives of Being an Empath or an HSP

4 Amazing Positives of Being an Empath or an HSP

What are the amazing positives of being an empath or an HSP? If you do a search online you will most likely find a lot of information on the issues and challenges that being an empath can bring. In fact, I often write blogs that support empaths in managing stress,...

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