Book a Business Clarity call now

Overcoming Stress, Anxiety, and Burnout

Accept Change and Reduce Stress

September 14, 2016

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
TOp categories

Everyone says they want to Change but Very few REALLY WANT TO CHANGE.  Change is the reality of life but when things change we usually don’t like it and often resist the changes. The truth is that each day we grow and learn, each day our cells turnover and each day we make choices on how we live and perceive our lives. The default mode of our mind is to look at what doesn’t work in our lives and then have a desire to change those things. So how do you go from what you know isn’t working or you don’t like, to actually embracing change and taking consistent action. The reality is that the only way to make real change is consistent action. In fact, Darren Hardy has a book called “The Compound Effect” where he talks about taking small actions which over time can bring compounded results.

If you feel inspired to make a change, you are already ahead of the game. Here are some steps you can take to move your forward.

1. Make a decision to change for the long haul. Ask yourself if you are truly committed to doing the work to change.
2. Ask yourself WHY you want to change. If you connect to the reason you want to change then you will be able to go back to this reason when your ego mind starts to resist.
3. Now that you have connected with why you want to change, lets get specific. Craft a SMART GOAL. Break your goal down to specific, measurable, achievable, relevant and timely.
If you want more information on how to write a SMART goal you can read my blog post explaining this in detail.
4. Now, break down your goal into small daily or weekly action steps and put them in your calendar.
5. Celebrate the small accomplishments that get you towards your goal. Celebrate your efforts and your willingness to engage with the process. Life is a journey, not a destination so celebrating along the way for your efforts is essential to stay motivated.
6. If you get off track, connect with your why and get right back on!

I hope this gives you some actionable steps to take so you can make some changes by the end of 2016.

If you need help implementing change in your life, please apply here for a complimentary clarity session.

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

On the Air

Aligned & Soulful Podcast

Empowering soulful high-achievers to opulently shine their light without the hustle. I truly believe You CAN fulfill your soul’s desire without losing yourself in the process. You can ignite your confidence and know your worth, all while walking your Divine, unique path. In this podcast, I will dive deep into topics/challenges/blocks that soul-led individuals experience as they rise up into their aligned life and work.  Businesswomen, entrepreneurs, and soulful misfits who are not sure where they belong are all welcome! It is possible to bridge the success you already have with the truest, soulful, mystical parts of yourself.

LIsten in

Work with Me

Are you ready to step into your purposeful life through an aligned career or business? Your subconscious mind is responsible for 95% of your behavior and therefore your results. Let's explore what is blocking you. 

Unlock your Subconscious block session

Free quiz

How to Attract Dream Clients You Love

Are you running around in circles trying to figure out the secret formula for success as an empathic entrepreneur. You have a deep desire to serve -
BUT WHERE ARE MY CLIENTS?This guide is for you. And it’s FREE. 
(P.S. I see you empathic, soulful entrepreneur 😉) 

GEt Your Guide now


Master Spiritual Business and Success Coach.  Empower soulful entrepreneurs to grow a profitable biz 💫 Clear Path to Success💫1st/2nd Gen 💫 Spiritual 💫 Soul Purpose ✨aligned energy