Activate Abundance through your Subconscious Mind
Activating Abundance: A Guided Visualization Exercise
Hello soulful entrepreneurs and abundance seekers! Welcome to this week’s blog post (Activate Abundance through your Subconscious Mind) where we delve into the powerful practice of activating abundance through a guided visualization exercise. If you’ve been seeking tools to manifest abundance in the upcoming year, then this is for you.
In a recent podcast episode, the insightful Kavita Melwani shared an abundance visualization and exercise designed to help you activate abundance in the upcoming year. She emphasized the importance of taking time to assess and make changes, and this exercise serves as a powerful tool for that process.
Abundance, as Kavita Melwani explained, is something that emanates from our inner world rather than being solely determined by external results. This marks a paradigm shift, urging us to look within for the abundance we seek. The visualization exercise aims to support you in uncovering any barriers to feeling abundant, helping you to release resistance and step into your fully abundant self.
The exercise begins with a relaxation and centering process, guiding you to bring awareness to each part of your body and release tension. Once in a relaxed state, you are led to visualize yourself in a serene natural setting, where you are encouraged to notice a symbol or image that represents what is stopping you from feeling abundant. This powerful visualization allows your higher self to communicate with you, offering insights and guidance on releasing resistance and embracing abundance.
As you sit in reflection, you’re invited to receive a message or symbol from your higher self, providing clarity on steps to release resistance and fully embody abundance. The exercise gently guides you to bring this newfound awareness and energy into your daily life, empowering you to grow in abundance each day and move forward in the full expression of yourself.
After the visualization, you are encouraged to write about your experience, the symbols or messages received, and to process your reflections using journal prompts provided. This reflective practice enables you to integrate the insights gained and take actionable steps towards activating abundance in your life.
The beauty of this exercise lies in its accessibility. You are empowered to download the abundance visualization and continue to activate abundance at your convenience, allowing you to shift your subconscious mind and nurture a mindset of abundance.
Incorporating this abundance visualization exercise into your routine can serve as a potent tool for self-discovery, growth, and attracting the abundance you seek. By inviting your higher self to guide you and releasing resistance, you open yourself to the flow of abundance that is inherently yours.
As you embark on this journey of activating abundance, remember that you are a perfect being of light, created from divine inspiration and connected to the divine. Embody this awareness, bring in the abundance, and move forward with the knowledge that abundance resides within you.
Take the time to engage in this visualization exercise, honor the insights that emerge, and watch as your capacity for abundance expands. Embrace the journey, trust in the process, and allow the flow of abundance to enrich every aspect of your life.
If you’re ready to activate abundance and elevate your path, be sure to engage in this visualization exercise and make space for the transformative shifts awaiting you. Here’s to a year of boundless abundance and fulfillment.
Remember, the abundance you seek is within reach, and it all begins with activating it from within.
Wishing you a journey of abundance and prosperity.
With love and light,
Kavita Melwani
Key Topic for this Episode: Activate Abundance through your Subconscious Mind
Primary Topic: Introduction to the Podcast Series
- Kavita Melwani welcomes soulful entrepreneurs to the podcast.
- Mentions the upcoming weeks and the need to prepare for the year ahead.
Primary Topic: Importance of Assessing and Making Changes - Emphasizes the importance of taking time to assess and make changes.
- Promises to provide tools and exercises to support this process in the upcoming podcasts.
Primary Topic: Abundance Visualization and Exercise - Introduces an abundance visualization exercise to activate abundance.
- Mentions the availability of the exercise for download in the show notes.
- Highlights the difference between inner world abundance and external validation.
Primary Topic: Guided Abundance Visualization Exercise - Instructs to close eyes and center the body, taking deep breaths to relax and go deeper into a relaxed state.
- Guides through the physical relaxation process, starting from the toes and progressing to the entire body.
- Encourages visualizing a beautiful place in nature and surrendering to the higher self.
- Encourages reflection on symbols or images related to the resistance to abundance.
- Encourages communication with the higher self and reception of a message or symbol to release resistance to abundance.
- Guides to bring the received message or symbol into daily life and embody abundance.
Primary Topic: Conclusion and Action Steps - Guides to slowly count to ten to return to full awareness after the visualization exercise.
- Encourages writing about the experience, received symbols or messages, and using provided journal prompts for processing.
- Offers to contact for any questions and to download the visualization exercise for continued practice.
Each sub-topic provides a detailed breakdown of the content covered in the podcast, including the exercises and visualizations presented.
Analogy for this Episode
Sure, here’s a fun analogy to explain the concept of abundance explored in the podcast:
“Imagine that your mind is like a garden. Just as a garden needs nurturing, we must tend to our mind to cultivate abundance. Waiting for external validation to feel abundant is like waiting for the garden to magically bloom without tending to the soil. The abundance visualization exercise is like watering and feeding the garden, nurturing it from within to encourage growth and prosperity. By tending to our inner world, we can plant the seeds of abundance and watch them flourish, knowing that we are the creators of our own abundance garden.”
This analogy illustrates how inner work and visualization can lead to abundance, just like tending to a garden leads to growth and prosperity.
Transcript for This Episode: Activate Abundance through your Subconscious Mind
Kavita Melwani [00:00:00]:
You. Hello soulful entrepreneurs. Welcome to this week’s podcast. So I know a lot of you are going to be busy, some traveling, some of you with family, some of you taking time off from work. And so for the next few weeks, I am going to share some exercises that you can do to get you ready for the year ahead. I’ve been talking a lot on the podcast about how important it is to take some time to assess and to make changes. And so I’m giving you some tools that can help you with that process. And this week’s podcast I am providing an abundance visualization and exercise and that will help you activate abundance in the upcoming year.
Kavita Melwani [00:00:47]:
And then I also have the ability for you to be able to download the abundance visualization and exercises. There will be a link in the show notes. If you enjoyed the visualization and want to have it on your phone, listen to it more. And if you actually want to do the exercise that I provide with this, that can help you dive deeper. So enjoy this week’s exercise and the next couple of weeks I’ll be providing more tools and more things that you can do and take some time out for yourself to get ready for the year ahead. Take good care. Bye.
Kavita Melwani [00:01:27]:
Abundance is something that comes from our inner world versus the external results. Although it may seem counterintuitive, if you wait for the abundance to come to you, and that being your validation, if you wait for the abundance to show up in your life in all the ways that you desire and then believe in it and then attract it, it’s not going to happen or it will be really short lived. You will always be at the mercy of external circumstances. So what seems like abundance from validation is fleeting and it’s not true. This visualization is designed to support you in uncovering what is getting in your way of feeling abundant. So when you are ready, close your eyes, center your body in space and take three deep breaths in and let them out. And with each inhale you’re able to relax and go deeper, inhaling to bring in calm relaxation and exhale to release tension. With each breath you are going deeper and deeper into relaxed state.
Kavita Melwani [00:03:08]:
So we’re going to bring awareness to each part of your body now. And with that awareness comes relaxation and surrender. So now focus your attention on your toes and feet and release all tension. Release all resistance. Moving up your calves and releasing all tension. Inhaling, exhaling and releasing. And now moving that awareness to your thighs and your seat. Releasing on all tension there, moving up to your core abdomen, feeling that area, relax and release.
Kavita Melwani [00:04:05]:
Move to your lower back, mid back, upper back. Inhaling relaxation and exhaling tension, bringing awareness to your shoulders. We tend to hold a lot of tension there. Just taking a few moments to bring some breath into your shoulders, relaxing them and even feeling them drop down. Now moving the awareness to your neck, face and back of your head. Relaxing and releasing. Now that you’re in a relaxed state, bring yourself to a beautiful place in nature. Feeling the breeze, notice the colors and flowers.
Kavita Melwani [00:05:01]:
And as you’re walking in your place in nature, you see that there’s a place for you to take a seat. So as this place appears, you are drawn there to sit and to reflect. Here you are surrounding yourself with your place in nature and you’re surrendering to yourself and your higher self. As you sit and relax, you’ll start to notice that a symbol or image appears in front of you. This symbol has something to do with what is stopping you from being abundant. As the symbol appears, you bring awareness to any thoughts, feelings that are stopping you from feeling abundant. Your higher self is showing you the images, the thoughts and the feelings. And as you are aware of these thoughts and feelings, you may feel the emotion rise up in your body.
Kavita Melwani [00:06:20]:
And notice today where you are holding the resistance to bringing in abundance. And you can ask your higher self, what can I do to release this resistance? How can I truly step into my fully abundant self? So I’m going to pause for a moment and allow your higher self to provide you with a message. And if you don’t hear a message, you may see an image or a symbol. Allow whatever comes. It’s all okay, it’s receiving whatever you’re meant to receive in this moment. And as you receive this message or symbol, you’re going to bring this into your daily life. Each day your abundance grows more and more. You are able to move forward in the full expression of yourself.
Kavita Melwani [00:07:39]:
You release the resistance. So no matter what is going on around you, you know you are created from divine inspiration. You are connected to the divine and you are therefore a perfect being of light. Allow this awareness to pour over you and your entire body. Bring in the abundance and embody it. And as you slowly will bring yourself back, you will bring this symbol into your life. Bring back with you all that was positive and important. And I’m going to slowly count to ten and you will return fully awake, refreshed and happy.
Kavita Melwani [00:08:31]:
One. Two. Three. Feeling your senses returning. Four. Five. Six. Coming back.
Kavita Melwani [00:08:48]:
Seven. More awareness coming to your entire body. 8910. Open your eyes and be in the now. Now take a few moments to write about your experience and the symbols or message or even messages you received from your higher self. You can even use the journal prompts.
Kavita Melwani [00:09:17]:
That I’ve provided to help you process.
Kavita Melwani [00:09:20]:
And if you have any questions, feel free to contact me.
Kavita Melwani [00:09:31]:
So if you enjoy that, don’t forget to download this and continue to activate abundance. Listen to this visualization more than once and you can start to shift your subconscious mind. Take good care. Are.
