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Podcast Aligned and Soulful

Thriving as an Empath/Sensitive during the Holiday Season

December 19, 2022

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
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The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feel as if you never have enough time during the day to get everything accomplished that you need or want to. It can feel all-consuming when you add in the additional stressors this year with the pandemic. One of the first things people tend to quit putting effort and energy into when they feel this way is self-care, which we all need to be sure of and put effort into regularly. 

So I wanted to highlight some insights and strategies that will help you thrive through the holidays and, more specifically, the holidays during the pandemic. Because you can, this does not have to be something you can’t wait to be done with. You can take different actions to make this holiday season more enjoyable.

[1:24] Intense energy shift with Holiday Season and the Pandemic

[3:29] Choosing to do less

[4:44] Setting boundaries for your well-being during the holidays

[5:29] Are you struggling with overstimulation of your nervous system?

[6:17] Put energy into things that help ground you

[7:43] Learning to use the word no, unapologetically

[9:02] Practice Energetic Clearing 

[11:35] Get Clear about what you enjoy during the Holiday Season

[12:40 Create a sense of gratitude, and gratitude practice

[14:09] Episode re-cap


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