NAVIGATE

Book a Business Clarity call now

Overcoming Stress, Anxiety, and Burnout

Why Should I Meditate?

May 3, 2017

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
TOp categories
  What is Your Success Archetype?
take the quiz

May is National Meditation Month!

Although meditation is more mainstream, there are still so many people who just don’t do it.

I have seen first hand meditation help so many people including myself. I am passionate about teaching people how to meditate and finding ways to include meditation as part of a good self-care routine.

The biggest questions and concerns that I hear about meditation are:

1. I don’t have time to meditate

2. I don’t know how to meditate

Today, as part of Meditation Month,  I am going to address the concern “I don’t have time to meditate.” The mantra “I don’t have time” seems to be such a big part of our culture and vocabulary that I don’t think we really give it much thought before uttering those words.

If you ask five meditation teachers how long you should meditate to see benefits, you will most likely get five different answers. I am a big proponent of fitting in practices into your daily life.

Most of my clients will start with meditating for 3-5 minutes once a day. By meditating for a few minutes you are stopping your routine and just being for a few minutes. I am positive you can find 3-5 minutes to begin meditating.

So my challenge to you today is to set a timer and meditate for three minutes. Check in how you feel before and how you feel after you are done.

Next week I will address the second biggest concern: “I don’t know how to meditate!” 

 

Add a comment
+ show Comments
- Hide Comments
  1. […] Last week I discussed Why You Should Meditate. If you haven’t read that yet, click here. […]

Leave a Reply

Your email address will not be published. Required fields are marked *

On the Air

Aligned & Soulful Podcast

Empowering soulful high-achievers to opulently shine their light without the hustle. I truly believe You CAN fulfill your soul’s desire without losing yourself in the process. You can ignite your confidence and know your worth, all while walking your Divine, unique path. In this podcast, I will dive deep into topics/challenges/blocks that soul-led individuals experience as they rise up into their aligned life and work.  Businesswomen, entrepreneurs, and soulful misfits who are not sure where they belong are all welcome! It is possible to bridge the success you already have with the truest, soulful, mystical parts of yourself.

LIsten in

Work with Me

Are you ready to step into your purposeful life through an aligned career or business? Your subconscious mind is responsible for 95% of your behavior and therefore your results. Let's explore what is blocking you. 

Unlock your Subconscious block session

Free quiz

What is Your Success Archetype?

We all have our own unique path to success. Instead of trying to fit into a mold that is misaligned, find out your success archetype AND what you can do create more success in your business/business. 

find out NOW

Instagram

Intuitive Success Coach
Empowering soulful entrepreneurs *Jungian coach *Opulently shine *Empaths