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Podcast The Enlightened Heart

4-Step Stress Management Process for Intense Times

April 19, 2022

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
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  What is Your Success Archetype?
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Have you been waiting for the stress to “Let up”?
Saying things like: “I will rest after (fill in the blank) or I will feel better after (another blank). ”

The truth is that we are surrounded by the intensity and I am truly not sure when it will get better. You may also be experiencing more personal stress because of your personal situation.  If you are ready to take charge of how you feel, then this episode is for you.

I share a 4-Step process to manage your stress.

Link to Last week’s episode: “Your Body as a Stress Management Tool”

The episode on: “How Burnout Is Preventing Your Abundance as a Leader”

Dr. Gabor Mate “When the Body Says No: Exploring the Stress Disease Connection”

My Youtube channel for meditations

Connect with me, KAVITA MELWANI:



Free Abundance Meditation and Exercise:

Receive Your Free Guide: “5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath”
If you love oracle cards and want a tool to help you step into your confidence and find your inner jewels:
Oracle Cards: “The Jewels Inside”


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Aligned & Soulful Podcast

Empowering soulful high-achievers to opulently shine their light without the hustle. I truly believe You CAN fulfill your soul’s desire without losing yourself in the process. You can ignite your confidence and know your worth, all while walking your Divine, unique path. In this podcast, I will dive deep into topics/challenges/blocks that soul-led individuals experience as they rise up into their aligned life and work.  Businesswomen, entrepreneurs, and soulful misfits who are not sure where they belong are all welcome! It is possible to bridge the success you already have with the truest, soulful, mystical parts of yourself.

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Intuitive Success Coach
Empowering soulful entrepreneurs *Jungian coach *Opulently shine *Empaths