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7 Ways to Increase Happiness: Meditation

July 15, 2015

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
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I am continuing my series on increasing happiness. This week the topic is meditation. I have written about meditation in the past and have discussed the value of meditation with clients. Instead of another blog, I created a Vlog on this topic. Some of the things I discuss in this video are the benefits of meditating, I also dispel a major myth about meditation!

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