Do you hear the words “stress management” and immediately think you don’t have time for that?
If you are feeling the impact of stress on your body, relationships, or career/business, then it is time to work on that.
If you are feeling more irritable than usual, impatient, or just plain tired you are most likely stressed or even feeling some burnout.
I know the idea of adding more to your plate can feel overwhelming right now, but it is essential for you to manage your stress on a regular basis so you can do your work in the world, take care of your loved ones, and stay in optimal health. I will discuss why stress management is key, and even more so if you don’t have time.
I will also teach you some simple, easy techniques you can use on a daily basis to keep you more present and grounded. This episode is for you, I will show you how to manage your stress effectively and quickly.
Here are the links I mention in this episode:
Connect with me, KAVITA MELWANI:
The episode on “How Burnout Is Preventing Your Abundance as a Leader”
Dr. Gabor Mate “When the Body Says No: Exploring the Stress Disease Connection”
My Youtube channel for meditations
