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Podcast Aligned and Soulful

Overwhelm and Burnout as a Conscious Soul

December 19, 2022

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
TOp categories
For Empaths
How to Live/Thrive as An Empath
Overcoming Burnout
Overcoming Stress, Anxiety & Burnout
Developing Self-Compassion
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Overwhelm and Burnout – I hear many individuals feeling either one or both of these currently. 

So what exactly is overwhelm? And what is burnout? 

Here are some topics I discuss in this week’s episode: 

  • How to recognize you are in overwhelm or burnout
  • An easy step to take that can help
  • Physical symptoms of burnout
  • Quiet Quitting as a business owner
  • How Empaths can experience overwhelm and anxiety and how it may be different

ALWAYS look inward. Give yourself the space to see what is happening and how are you feeling about every aspect of your life. 


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