Overwhelm and Burnout – I hear many individuals feeling either one or both of these currently.
So what exactly is overwhelm? And what is burnout?
Here are some topics I discuss in this week’s episode:
- How to recognize you are in overwhelm or burnout
- An easy step to take that can help
- Physical symptoms of burnout
- Quiet Quitting as a business owner
- How Empaths can experience overwhelm and anxiety and how it may be different
ALWAYS look inward. Give yourself the space to see what is happening and how are you feeling about every aspect of your life.
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My New Affirmation/Oracle Card Deck is here!! Finding Your Inner Gems: Affirmation Cards