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Podcast Aligned and Soulful

People Pleasing, Burnout and Empaths

December 19, 2022

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
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We are always a work in progress. How much energy/time we spend depends on our life circumstances.

 You are obviously a person who wants to grow and learn, or you wouldn’t be here. 

If you or someone you know wants to reduce and move beyond people pleasing and step into an aligned life, then this week’s episode is for you. 

This episode is part of my continued discussion on burnout and overwhelm because this behavior does contribute to overwhelm AND burnout. I discuss the following:

What is people-pleasing behavior, and how does it contribute to overwhelm? 

  • As humans, we all want to belong – it is an innate desire
  • A fear response of fight, flight, flee, or fawn can be activated when our belonging is threatened
  • How validation and self-validation contribute to people pleasing
  • Awareness – the first key to moving past people pleasing
  • I also share an implementable strategy that I personally use and teach my clients to use so you can move past people-pleasing

    Book your Business Strategy call

Please note:  I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout. 

Article on Fight, Flee or Fawn


Uncover Your Business Success Archetype: Free Quiz


My New Affirmation/Oracle Card Deck is here!! Finding Your Inner Gems: Affirmation Cards
IG: https://www.instagram.com/kavitalifecoach
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What is Your Success Archetype?

We all have our own unique path to success. Instead of trying to fit into a mold that is misaligned, find out your success archetype AND what you can do create more success in your business/business. 

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Intuitive Success Coach
Empowering soulful entrepreneurs *Jungian coach *Opulently shine *Empaths