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Podcast Aligned and Soulful

People Pleasing, Burnout and Empaths

December 19, 2022

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
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We are always a work in progress. How much energy/time we spend depends on our life circumstances.

 You are obviously a person who wants to grow and learn, or you wouldn’t be here. 

If you or someone you know wants to reduce and move beyond people pleasing and step into an aligned life, then this week’s episode is for you. 

This episode is part of my continued discussion on burnout and overwhelm because this behavior does contribute to overwhelm AND burnout. I discuss the following:

What is people-pleasing behavior, and how does it contribute to overwhelm? 

  • As humans, we all want to belong – it is an innate desire
  • A fear response of fight, flight, flee, or fawn can be activated when our belonging is threatened
  • How validation and self-validation contribute to people pleasing
  • Awareness – the first key to moving past people pleasing
  • I also share an implementable strategy that I personally use and teach my clients to use so you can move past people-pleasing

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Please note:  I continue to connect with my clients who are empaths, high-achievers, and experiencing burnout. 

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Aligned & Soulful Podcast

Empowering soulful high-achievers to opulently shine their light without the hustle. I truly believe You CAN fulfill your soul’s desire without losing yourself in the process. You can ignite your confidence and know your worth, all while walking your Divine, unique path. In this podcast, I will dive deep into topics/challenges/blocks that soul-led individuals experience as they rise up into their aligned life and work.  Businesswomen, entrepreneurs, and soulful misfits who are not sure where they belong are all welcome! It is possible to bridge the success you already have with the truest, soulful, mystical parts of yourself.

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