Do you shy away from social events because they just feel like too much as an HSP or empath? I want you to live a full life, connect with others and grow as a human; attending social events is part of that.
Learn how to attend social events effectively as an HSP/Empath without overwhelm.
- Review of what it means to be sensitive or empathic
- Why social situations are more difficult for empaths
- The difference between physical and emotional overwhelm
- Taxed nervous system manifestations
- Importance of attending social gatherings
- How the event environment can affect you
- Strategies and support to navigate social events
- Tips for recovering after the event
My New Affirmation/Oracle Card Deck is here!! Finding Your Inner Gems: Affirmation Cards