It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we choose to focus on those concepts, that’s exactly what will continue to happen. However, when you make an intentional decision of aligning your activities with things that nourish your mind and body, then intentionally setting up your day with things that serve you and your business, it can make all the difference. In this episode, I’m going to share with you 3 key steps you can start implementing now to truly align your days and organize your time!
[3:00] Knowing Your Rythym
[4:17] Focusing in on how you’re actually spending your time
[4:46] How the language we use directly impacts how we show up
[6:52] Learning how to recharge, consciously.
[9:17] Intentionally plan out nourishing activities
[11:45] Being flexible with yourself, allow time for your brain to process events and prioritize self-care
[15:23] Quick 3 step process to having more productive days