In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her to pursue her current business and the different things that led her to keep pushing for an answer with her health issues. In addition to healing your health with nutrition, a huge portion of healing also is needed in mindset and healing emotional wounds.
You won’t want to miss out on this episode! Be sure to listen and leave a review!
[0:40] Introduction of Stephanie Papadakis
[2:57] Everything clicked once Stephanie discovered she was an HSP/Empath
[3:52] Extreme loss, leading to self-discovery through healing.
[5:30] A demanding corporate job and severe digestion issues
[6:02] Healing her mother’s autoimmune disease with diet and lifestyle
[7:12] Discovering it was CBOE and not IBS
[9:52] How to know what your true purpose is
[11:59] Pushing to find the doctor that really helped
[14:35] Learning about the mind-gut connection
[16:13] Clue you may need to look at your gut health
[17:58] Information regarding reflux
[21:42] Focusing on nutrition, emotional components, hormone balances, and looking at any potential autoimmune diseases
[23:43] Ultimate Mind-Body Reset
[25:42] Client experiences after working with Stephanie
Links for Stephanie:
Website: www.gutofintegrity.com
Email: stephanie@gutofintegrity.com
The Ultimate Mind-Body Reset: A 6-Week Program to Help Reset Your Body, Heal Your Digestion, Reclaim Your Energy, and Transform Your Life
Links for Kavita:
www.alignedandsoulful.com
Link to apply for a 30-minute clarity session
Resource mentioned in the podcast:
- The Mind-Gut Connection by Emeran Mayer
- Brain Maker by David Pearlmutter, M.D.
- The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses by John W. James and Russell Friedman
- https://whatsyourgrief.com
- https://refugeingrief.com/
- www.autoimmunewellness.com
I love it when things seem to happen serendipitously. I found you though the podcast collective and decided to listen to some of your podcasts. I happened on this one with Stephanie and did a virtual doubletake. I have gut issues and after being diagnosed with gluten sensitivity (though I can eat wheat from Europe), diverticulitis (which after my colonoscopy was told it is minor), and now IBS. So is it IBS or SIBO which I had never heard of. You can bet I am taking the great info I learned here with me to my next appointment. Thank you for what you do and for having such great guests. This one hit the mark for me for sure!