Book a Business Clarity call now

Podcast The Enlightened Heart

Emotions During the Holidays

December 21, 2021

I’m Kavita
A Jungian Business and Success coach, a highly-sensitive woman and an empath. A mother of two beautiful boys, and a serial entrepreneur.
TOp categories

With the holiday season in full swing, it is important to take care of your mental well-being. In today’s episode, your host Kavita Melwani discusses how to navigate overwhelming emotions during this time of year.


If you are emotional around the holidays, take time to understand where those feelings are coming from and remind yourself that it is okay to seek support. According to Kavita, people often make the mistake of focusing on external circumstances with mental stressors and emotions. Because these outside forces are unstable and constantly changing, it is important to look at what is within your control. Kavita suggests taking the time to fill your mind with positive affirmations because understanding what you want is a crucial step to creating the holiday experience you desire. 


Tune into this week’s episode of Aligned & Soulful leadership to learn more about the importance of accepting change, building genuine connections, and reaching out for support so you can enjoy every season of life with the people you love most. 



  • “You have the power to have experiences that creates the feelings that you want.” (01:30-01:37)
  • “We believe that if we can change external circumstances, then we’ll get the feeling that we want, but it doesn’t work that way.” (02:24-02:31)
  • “If how you feel is completely reliant on external circumstances, then you’re always going to be in this up and down roller coaster.” (04:29-04:39)
  • “It’s important to fill your mind and thoughts with the way that you want to feel.” (07:08-07:16) 
  • “Wherever you are, it’s okay to seek support.” (09:11-09:14)



Abundance Meditation: 





Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

On the Air

Aligned & Soulful Podcast

Empowering soulful high-achievers to opulently shine their light without the hustle. I truly believe You CAN fulfill your soul’s desire without losing yourself in the process. You can ignite your confidence and know your worth, all while walking your Divine, unique path. In this podcast, I will dive deep into topics/challenges/blocks that soul-led individuals experience as they rise up into their aligned life and work.  Businesswomen, entrepreneurs, and soulful misfits who are not sure where they belong are all welcome! It is possible to bridge the success you already have with the truest, soulful, mystical parts of yourself.

LIsten in

Work with Me

Are you ready to step into your purposeful life through an aligned career or business? Your subconscious mind is responsible for 95% of your behavior and therefore your results. Let's explore what is blocking you. 

Unlock your Subconscious block session

Free quiz

How to Attract Dream Clients You Love

Are you running around in circles trying to figure out the secret formula for success as an empathic entrepreneur. You have a deep desire to serve -
BUT WHERE ARE MY CLIENTS?This guide is for you. And it’s FREE. 
(P.S. I see you empathic, soulful entrepreneur 😉) 

GEt Your Guide now


Master Spiritual Business and Success Coach.  Empower soulful entrepreneurs to grow a profitable biz 💫 Clear Path to Success💫1st/2nd Gen 💫 Spiritual 💫 Soul Purpose ✨aligned energy